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just switched to the Fast Diet - Day 1 of Fast was easy and not i'm on a feed day. Not sure what the result will be but I have to take weight off. I joined here back in April at 186lbs and by doing nothing I managed to climb up to 192lbs. It might be my age but I'm active - I try to run at least 3 times a week about 6 to 7 km each sessions.
So bring it on.
J
Diet Calendar Entries for 20 June 2013:
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923 kcal
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Fat: 56.25g | Prot: 38.64g | Carb: 64.62g.
Breakfast: Cuisine de France Double Chocolate Muffin, Cappuccino. Dinner: Chicken Leg. Snacks/Other: Kinder Bueno. more...
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2442 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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