Weigh In record (no journal entry) for 24 September 2010
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215.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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3585 kcal
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Fat: 145.20g | Prot: 242.69g | Carb: 333.84g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Big Hot Ham 'N' Cheese. Dinner: Small Bread Loaf, Bread Dipping Sauce, Spicy Sicilian Chicken Soup, Cooked Spinach, Chicken Bryan, Calamari, Rotisserie Chicken (5 oz), Double Cheeseburger. Snacks/Other: Captain's Wafers Peanut Butter & Honey Crackers, Peanut Paradise with Turbinado Smoothie. more...
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3673 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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losing 18.2 lb a week
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