Weigh In record (no journal entry) for 23 September 2010
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218.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1758 kcal
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Fat: 39.21g | Prot: 64.67g | Carb: 301.34g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Golden Classic Oven Roasted Chicken Breast, Whole Wheat Tortilla, Baby Swiss Cheese, Light Mayonnaise. Dinner: Lunar Lemonade. Snacks/Other: Slim a Bear Ice Cream Sandwich, 2% Fat Milk, Soft Peanut Butter Granola Bars, Captain's Wafers Peanut Butter & Honey Crackers. more...
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2962 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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