Weigh In record (no journal entry) for 19 June 2013
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190.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2226 kcal
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Fat: 43.14g | Prot: 99.06g | Carb: 370.67g.
Breakfast: Blueberries, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Kirkland Signature Fish Oil. Lunch: Subway 6" Black Forest Ham. Dinner: Broccoli, Chili's Sweet Corn on the Cob (Unbuttered). Snacks/Other: almond butter, Whole Wheat Bread, Rum, Pear, Fuji Apples, milk protein concentrate, whey protein. more...
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2416 kcal
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Activities & Exercise:
Exercise machine (fast) - 9 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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