Beachken's Journal, 17 June 2013

194.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

2323 kcal

Fat: 74.87g | Prot: 145.05g | Carb: 231.88g.   Breakfast: Kirkland Signature Fish Oil, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), General Mills Cinnamon Toast Crunch Cereal, Bananas. Lunch: Chipotle Mexican Grill Chicken Salad, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes, Fiber One Chewy Bars - Oats & Chocolate, Almond Breeze, Stevia, protein powder, almond butter, Whole Wheat Bread. Dinner: Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast. Snacks/Other: Rum. more...

2435 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...