Weigh In record (no journal entry) for 19 June 2013
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176.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1454 kcal
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Fat: 33.21g | Prot: 65.16g | Carb: 233.53g.
Breakfast: Bananas, Boiled Egg. Lunch: Utz Honey Wheat Braided Twists Pretzels, Bananas, Brownberry 100% Whole Wheat Sandwich Thins, Nutella Hazelnut Spread. Dinner: Subway 12" Oven Roasted Chicken Breast, Bananas. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Spinach, Market Pantry Frozen Mixed Fruit, Kroger Old Fashioned Oatmeal. more...
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losing 0.2 lb a week
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