Weigh In record (no journal entry) for 19 June 2013
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161.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1658 kcal
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Fat: 60.00g | Prot: 64.00g | Carb: 215.00g.
Lunch: Chicken Tikka Masala with Basmati Rice. Dinner: Seasoned Curly Fries (Small), Jack's Spicy Chicken Sandwich. Snacks/Other: Peanut Butter Cup, Thirst Quencher Fruit Punch (Bottle). more...
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losing 1.4 lb a week
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