| June 2013 |
| Wed 19th: |
1658 *
|
75%
|
fat: 60.00g |
| |
protein: 64.00g |
| |
carbs: 215.00g |
|
-
|
-
|
| Tue 18th: |
1801 *
|
82%
|
fat: 92.67g |
| |
protein: 74.88g |
| |
carbs: 173.02g |
|
-
|
-
|
| Sun 16th: |
1010 *
|
46%
|
fat: 32.50g |
| |
protein: 34.00g |
| |
carbs: 147.50g |
|
-
|
-
|
| March 2013 |
| Sun 3rd: |
652 *
|
30%
|
fat: 14.37g |
| |
protein: 28.22g |
| |
carbs: 103.18g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
240 *
|
11%
|
fat: 7.00g |
| |
protein: 10.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 27th: |
1753 *
|
80%
|
fat: 51.14g |
| |
protein: 99.71g |
| |
carbs: 217.74g |
|
-
|
-
|
| Sun 24th: |
65 *
|
3%
|
fat: 5.27g |
| |
protein: 1.90g |
| |
carbs: 2.44g |
|
-
|
-
|
| Sat 23rd: |
755 *
|
34%
|
fat: 19.27g |
| |
protein: 46.90g |
| |
carbs: 99.94g |
|
-
|
-
|
| Fri 22nd: |
540 *
|
25%
|
fat: 36.00g |
| |
protein: 6.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1719 *
|
78%
|
fat: 86.00g |
| |
protein: 86.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Sat 19th: |
1037 *
|
47%
|
fat: 53.98g |
| |
protein: 47.08g |
| |
carbs: 89.81g |
|
-
|
-
|
| Wed 16th: |
1052 *
|
48%
|
fat: 44.58g |
| |
protein: 60.74g |
| |
carbs: 102.48g |
|
-
|
-
|
| Fri 11th: |
74 *
|
3%
|
fat: 3.98g |
| |
protein: 4.08g |
| |
carbs: 5.81g |
|
-
|
-
|
| Sat 5th: |
1252 *
|
57%
|
fat: 45.07g |
| |
protein: 58.76g |
| |
carbs: 154.51g |
|
-
|
-
|
| Fri 4th: |
424 *
|
19%
|
fat: 18.98g |
| |
protein: 8.08g |
| |
carbs: 53.81g |
|
-
|
-
|
| Thu 3rd: |
2165 *
|
98%
|
fat: 104.36g |
| |
protein: 134.87g |
| |
carbs: 188.97g |
|
-
|
-
|
| Wed 2nd: |
1814 *
|
82%
|
fat: 84.70g |
| |
protein: 108.45g |
| |
carbs: 177.88g |
|
-
|
-
|
| Tue 1st: |
1512 *
|
69%
|
fat: 51.31g |
| |
protein: 97.66g |
| |
carbs: 165.71g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
1800 *
|
82%
|
fat: 55.43g |
| |
protein: 82.16g |
| |
carbs: 221.72g |
|
-
|
-
|
| Sun 30th: |
1864 *
|
85%
|
fat: 91.02g |
| |
protein: 90.06g |
| |
carbs: 181.36g |
|
-
|
-
|
