Weigh In record (no journal entry) for 18 June 2013
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161.2 lb
Lost so far: 9.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1801 kcal
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Fat: 92.67g | Prot: 74.88g | Carb: 173.02g.
Breakfast: Butter Mamon. Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Strips. Dinner: Butter Mamon, Curly Fries (Small), Beef 'n Cheddar (Regular). more...
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losing 11.2 lb a week
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