karlthet's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
2054 kcal Fat: 88.71g | Prot: 105.34g | Carb: 222.23g.   Breakfast: Plain Bagel, Whipped Cream Cheese Spread. Lunch: Coleslaw, Russian Dressing, Marble Rye and Pumpernickel Bread, Deli Turkey or Chicken Breast Meat, Dill Havarti Cheese. Dinner: Pulled Pork, Coleslaw, Brioche Rolls, Potato French Fries, Original Barbecue Sauce. more...
2700 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 8 hours. more...
on diet Weight Watchers   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



karlthet's weight history


karlthet's Recent Activity

karlthet's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

Bethlauren8 supported Cody U's Weight Entry.
gdog recorded a Weight Entry at 181.2 lb.
ragmuffinsmom recorded a Weight Entry at 292.8 lb.
sairy23 recorded a Weight Entry at 189.4 lb.
RoadRunnerRay recorded a Weight Entry at 178.0 lb.
oldsoul recorded a Weight Entry at 256.0 lb.
Cody U recorded a Weight Entry at 210.4 lb.
idhan08 is following 8Patty.