Weigh In record (no journal entry) for 19 June 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2054 kcal
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Fat: 88.71g | Prot: 105.34g | Carb: 222.23g.
Breakfast: Whipped Cream Cheese Spread, Plain Bagel. Lunch: Dill Havarti Cheese, Deli Turkey or Chicken Breast Meat, Marble Rye and Pumpernickel Bread, Russian Dressing, Coleslaw. Dinner: Original Barbecue Sauce, Potato French Fries, Brioche Rolls, Coleslaw, Pulled Pork. more...
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2700 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 8 hours. more...
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gaining 0.3 lb a week
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