karlthet's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
2054 kcal Fat: 88.71g | Prot: 105.34g | Carb: 222.23g.   Breakfast: Plain Bagel, Whipped Cream Cheese Spread. Lunch: Coleslaw, Russian Dressing, Marble Rye and Pumpernickel Bread, Deli Turkey or Chicken Breast Meat, Dill Havarti Cheese. Dinner: Pulled Pork, Coleslaw, Brioche Rolls, Potato French Fries, Original Barbecue Sauce. more...
2700 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 8 hours. more...
on diet Weight Watchers   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

karlthet's weight history

karlthet's Recent Activity

karlthet's Own Activity

No recent activity.

karlthet's Buddies

No recent activity.

Weight Watchers Recent Activity

imastar recorded a Weigh In at 316.8 lb.
PicklesPickles supported Barbgetsit's Journal Entry.
gizetlis recorded a Weigh In at 127.9 lb.
Marblelux recorded a Weigh In at 155.0 lb.
Brandi B updated their Food Diary.
angela22884 recorded a Journal Entry and a Weigh In at 221.3 lb.
Macarena recorded a Weigh In at 129.0 lb.
texan79 commented on PicklesPickles's Journal Entry.