karlthet's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
2054 kcal Fat: 88.71g | Prot: 105.34g | Carb: 222.23g.   Breakfast: Whipped Cream Cheese Spread, Plain Bagel. Lunch: Dill Havarti Cheese, Russian Dressing, Coleslaw, Marble Rye and Pumpernickel Bread, Deli Turkey or Chicken Breast Meat. Dinner: Brioche Rolls, Coleslaw, Pulled Pork, Original Barbecue Sauce, Potato French Fries. more...
2700 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 8 hours. more...
on diet Weight Watchers   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Weight Watchers

karlthet's weight history

karlthet's Recent Activity

karlthet's Own Activity

No recent activity.

karlthet's Buddies

No recent activity.

Weight Watchers Recent Activity

RebeccaRobb recorded a Weigh In at 172.4 lb.
Daninha_bio recorded a Weigh In at 151.5 lb.
D Anne recorded a Weigh In at 160.0 lb.
garrymalone recorded a Weigh In at 217.6 lb.
tapple recorded a Weigh In at 205.4 lb.
dgbmusic recorded a Weigh In at 166.5 lb.
Betsyf recorded a Weigh In at 202.0 lb.
cdelgallo recorded a Weigh In at 287.0 lb.