karlthet's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
2054 kcal Fat: 88.71g | Prot: 105.34g | Carb: 222.23g.   Breakfast: Plain Bagel, Whipped Cream Cheese Spread. Lunch: Russian Dressing, Dill Havarti Cheese, Deli Turkey or Chicken Breast Meat, Marble Rye and Pumpernickel Bread, Coleslaw. Dinner: Coleslaw, Brioche Rolls, Original Barbecue Sauce, Pulled Pork, Potato French Fries. more...
2700 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 8 hours. more...
on diet Weight Watchers   gaining 0.3 lb a week

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