FishLion's Journal, 08 May 2013

Summer cut starts
174.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2139 kcal Fat: 59.59g | Prot: 117.39g | Carb: 287.17g.   Breakfast: Peanut Butter, special k Protein Plus, Original English Muffins, Honey, Apple Juice, 2% Fat Milk, Port Wine Cheese Spread, Honey Wheat Bread. Lunch: Gala Apple (Medium), Nonfat Blueberry Greek Yogurt, Sausage Breakfast Pizza. Dinner: Whole Grain White Bread, My marinara, 2% Lowfat Cottage Cheese, Large Grade A Eggs (Hard Boiled). more...
2536 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 4 hours. more...
on diet FishLion's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for FishLion's own diet



FishLion's weight history


FishLion's Recent Activity

FishLion's Own Activity

No recent activity.

FishLion's Buddies

No recent activity.

Other Member Diet Recent Activity

jdeese recorded a Journal Entry.
kstoeckley recorded a Weigh In at 127.0 lb.
Blaze013 joined challenge Water Drinking Challenge.
Saofi recorded a Weigh In at 153.9 lb.
ivankosh recorded a Weigh In at 211.2 lb.
maurined supported saracantthink's Journal Entry.
mindmatrix recorded a Weigh In at 180.8 lb.
shn recorded a Weigh In at 174.2 lb.