FishLion's Journal, 08 May 2013

Summer cut starts
174.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2139 kcal Fat: 59.59g | Prot: 117.39g | Carb: 287.17g.   Breakfast: 2% Fat Milk, Apple Juice, special k Protein Plus, Peanut Butter, Port Wine Cheese Spread, Original English Muffins, Honey, Honey Wheat Bread. Lunch: Sausage Breakfast Pizza, Gala Apple (Medium), Nonfat Blueberry Greek Yogurt. Dinner: My marinara, Large Grade A Eggs (Hard Boiled), Whole Grain White Bread, 2% Lowfat Cottage Cheese. more...
2536 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 4 hours. more...
on diet FishLion's own diet  

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