FishLion's Journal, 08 May 2013

Summer cut starts
174.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2139 kcal Fat: 59.59g | Prot: 117.39g | Carb: 287.17g.   Breakfast: Peanut Butter, Honey, Original English Muffins, Port Wine Cheese Spread, Honey Wheat Bread, special k Protein Plus, Apple Juice, 2% Fat Milk. Lunch: Nonfat Blueberry Greek Yogurt, Gala Apple (Medium), Sausage Breakfast Pizza. Dinner: Whole Grain White Bread, My marinara, 2% Lowfat Cottage Cheese, Large Grade A Eggs (Hard Boiled). more...
2536 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 4 hours. more...
on diet FishLion's own diet  



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