Weigh In record (no journal entry) for 19 June 2013
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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901 kcal
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Fat: 38.50g | Prot: 68.54g | Carb: 74.96g.
Breakfast: Kroger Cinnamon Sugared Cake Donuts, Almond Milk, Meijer Whey Protein. Lunch: Laughing Cow 1/3 Less Fat Cream Cheese, Granny Smith Apples, Red Onions, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Applegate Farms Genoa Salami, Sweet Red Peppers. Dinner: Fage Total 2% Greek Yogurt (Container), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Hershey's Rolo Minis. more...
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losing 7.0 lb a week
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