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Julieg07
Journal
19 Jun 13
Julieg07's Journal, 19 June 2013
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Weigh In record (no journal entry) for 19 June 2013
151.8 lb
Lost so far:
0.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2013:
337 kcal
Fat: 11.31g | Prot: 10.16g | Carb: 57.40g.
Breakfast:
Kale , Almond Milk, Strawberries , Mangos , wholesome sweetness blue agave, Spinach , Cream (Half & Half) .
Snacks/Other:
Clif White macadamia nut granola bar.
more...
1795 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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