Weigh In record (no journal entry) for 19 June 2013
|
208.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2013:
|
2842 kcal
|
Fat: 118.12g | Prot: 224.52g | Carb: 238.10g.
Breakfast: Power Quiche, Red Chile, All Natural Cut Leaf Spinach, Egg White, Egg, New - Whey Protein Plus Elite Series - Triple Chocolate, Peaches, Apples. Lunch: Apples, Spinach (Chopped or Leaf, Frozen), Cooked Egg White, Ground Beef (Cooked). Dinner: Chicken Burrito Bol, Apples. Snacks/Other: Bananas, Body Fortress Super Advanced Whey Protein - Strawberry, Bananas, Kroger Carbmaster Banana Cream Pie Yogurt, Roasted Salted Amonds. more...
|
|
3744 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 45 minutes, Running - 8/mph - 45 minutes, Resting - 15 hours and 30 minutes. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeamNick's weight history
|