TeamNick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 18th: 1871 * 69%
fat: 32.13g
|
protein: 207.96g
|
carbs: 197.34g
- -
Tue 17th: 2667 * 99%
fat: 70.04g
|
protein: 257.11g
|
carbs: 268.58g
- -
Mon 16th: 2936 * 109%
fat: 86.15g
|
protein: 278.91g
|
carbs: 277.83g
- -
Sun 15th: 1919 * 71%
fat: 40.26g
|
protein: 216.32g
|
carbs: 193.97g
- -
Sat 14th: 2542 * 94%
fat: 68.21g
|
protein: 230.02g
|
carbs: 257.64g
- -
Fri 13th: 2798 * 104%
fat: 72.25g
|
protein: 256.66g
|
carbs: 298.36g
- -
Thu 12th: 2900 * 107%
fat: 54.77g
|
protein: 294.85g
|
carbs: 294.80g
- -
Wed 11th: 2625 * 97%
fat: 61.43g
|
protein: 242.24g
|
carbs: 291.04g
- -
Tue 10th: 2563 * 95%
fat: 60.92g
|
protein: 238.03g
|
carbs: 303.55g
- -
Mon 9th: 2802 * 104%
fat: 71.63g
|
protein: 251.62g
|
carbs: 304.21g
- -
Sun 8th: 433 * 16%
fat: 4.65g
|
protein: 47.64g
|
carbs: 53.05g
- -
Sat 7th: 2204 * 82%
fat: 40.16g
|
protein: 152.46g
|
carbs: 313.65g
- -
Fri 6th: 2852 * 106%
fat: 67.99g
|
protein: 267.53g
|
carbs: 309.60g
- -
Thu 5th: 2745 * 102%
fat: 65.18g
|
protein: 258.96g
|
carbs: 286.95g
- -
Wed 4th: 2698 * 100%
fat: 53.92g
|
protein: 262.84g
|
carbs: 304.84g
- -
Tue 3rd: 2773 * 103%
fat: 43.78g
|
protein: 253.03g
|
carbs: 349.37g
- -
Mon 2nd: 2639 * 98%
fat: 60.54g
|
protein: 250.23g
|
carbs: 283.20g
- -
Sun 1st: 2061 * 76%
fat: 47.49g
|
protein: 176.97g
|
carbs: 244.29g
- -
May 2014
Fri 30th: 1509 * 56%
fat: 29.56g
|
protein: 134.30g
|
carbs: 184.45g
- -
Thu 29th: 2254 * 83%
fat: 35.01g
|
protein: 255.87g
|
carbs: 241.69g
- -

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