TeamNick's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
209.1 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
2567 kcal Fat: 75.12g | Prot: 265.79g | Carb: 244.67g.   Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Bueno Red Chile, Apples, Egg White, Egg, Spinach (Chopped or Leaf, Frozen), Peach. Lunch: Spinach (Chopped or Leaf, Frozen), Apples, Chicken Breast. Dinner: Apples, Simply Naked Pita Chips, Chicken Breast, Bananas, Skinny Mocha (Grande), Super Advanced Whey Protein - Strawberry. Snacks/Other: Carbmaster Strawberry Yogurt, Planters Honey Roasted Peanuts, Gold Standard 100% Casein - Creamy Vanilla, Apples. more...
3569 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 6 hours and 45 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes. more...
on diet TeamNick's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TeamNick's own diet



TeamNick's weight history


TeamNick's Recent Activity

TeamNick's Own Activity

No recent activity.

TeamNick's Buddies

No recent activity.

Other Member Diet Recent Activity

Glaun updated their Exercise Diary.
leonat recorded a Weigh In at 227.0 lb.
YvonneHarper recorded a Journal Entry and a Weigh In at 183.0 lb.
wrkn2beme joined challenge Thin by December!!.
Mamacita recorded a Journal Entry and a Weigh In at 160.0 lb.
Mirella253 recorded a Weigh In at 133.6 lb.
indisa09 recorded a Weigh In at 171.3 lb.
doggiepuke recorded a Weigh In at 198.2 lb.