TeamNick's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
209.1 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
2567 kcal Fat: 75.12g | Prot: 265.79g | Carb: 244.67g.   Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Apples, Bueno Red Chile, Egg White, Egg, Spinach (Chopped or Leaf, Frozen), Peach. Lunch: Apples, Chicken Breast, Spinach (Chopped or Leaf, Frozen). Dinner: Bananas, Apples, Skinny Mocha (Grande), Super Advanced Whey Protein - Strawberry, Chicken Breast, Simply Naked Pita Chips. Snacks/Other: Planters Honey Roasted Peanuts, Gold Standard 100% Casein - Creamy Vanilla, Carbmaster Strawberry Yogurt, Apples. more...
3569 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 6 hours and 45 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes. more...
on diet TeamNick's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TeamNick's weight history


TeamNick's Recent Activity

TeamNick's Own Activity

No recent activity.

TeamNick's Buddies

No recent activity.

Other Member Diet Recent Activity

Kativit updated their Food Diary.
Dennis58 recorded a Weight Entry at 263.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
tkh531 recorded a Weight Entry at 178.0 lb.
marilynlushman-ryan recorded a Weight Entry at 162.0 lb.
selinkarahan recorded a Weight Entry at 114.6 lb.
H Wiebe recorded a Weight Entry at 134.0 lb.
davidantonio22 recorded a Journal Entry.