TeamNick's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
209.1 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
2567 kcal Fat: 75.12g | Prot: 265.79g | Carb: 244.67g.   Breakfast: Egg, Egg White, Apples, Bueno Red Chile, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Spinach (Chopped or Leaf, Frozen), Peach. Lunch: Chicken Breast, Apples, Spinach (Chopped or Leaf, Frozen). Dinner: Bananas, Simply Naked Pita Chips, Chicken Breast, Super Advanced Whey Protein - Strawberry, Apples, Skinny Mocha (Grande). Snacks/Other: Apples, Planters Honey Roasted Peanuts, Gold Standard 100% Casein - Creamy Vanilla, Carbmaster Strawberry Yogurt. more...
3569 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 6 hours and 45 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes. more...
on diet TeamNick's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TeamNick's own diet



TeamNick's weight history


TeamNick's Recent Activity

TeamNick's Own Activity

No recent activity.

TeamNick's Buddies

No recent activity.

Other Member Diet Recent Activity

Pgwagner updated their Exercise Diary.
Siegels recorded a Weigh In at 142.8 lb.
Cerberus11 updated their Exercise Diary.
mazenrock supported tasneem33's Weigh In.
gseegytrian recorded a Journal Entry.
tumke recorded a Weigh In at 208.1 lb.
ENRIQUETA CATALINA recorded a Weigh In at 149.9 lb.
snezica updated their Food Diary.