TeamNick's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
209.1 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
2567 kcal Fat: 75.12g | Prot: 265.79g | Carb: 244.67g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Bueno Red Chile, Apples, Egg White, Egg, Peach. Lunch: Chicken Breast, Spinach (Chopped or Leaf, Frozen), Apples. Dinner: Super Advanced Whey Protein - Strawberry, Simply Naked Pita Chips, Apples, Bananas, Skinny Mocha (Grande), Chicken Breast. Snacks/Other: Planters Honey Roasted Peanuts, Carbmaster Strawberry Yogurt, Gold Standard 100% Casein - Creamy Vanilla, Apples. more...
3569 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 6 hours and 45 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes. more...
on diet TeamNick's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TeamNick's own diet



TeamNick's weight history


TeamNick's Recent Activity

TeamNick's Own Activity

No recent activity.

TeamNick's Buddies

No recent activity.

Other Member Diet Recent Activity

Ketomancer updated their Food Diary.
emma17louise recorded a Weigh In at 134.5 lb.
kattay supported DairyKing's Journal Entry.
Twinami recorded a Weigh In at 149.0 lb.
wish2be recorded a Weigh In at 168.0 lb.
br_e_co recorded a Journal Entry and a Weigh In at 150.0 lb.
melissars recorded a Weigh In at 182.5 lb.
deaby16 supported cp1561's Journal Entry.