TeamNick's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
209.1 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
2567 kcal Fat: 75.12g | Prot: 265.79g | Carb: 244.67g.   Breakfast: Egg, Egg White, Apples, Bueno Red Chile, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Spinach (Chopped or Leaf, Frozen), Peach. Lunch: Apples, Spinach (Chopped or Leaf, Frozen), Chicken Breast. Dinner: Bananas, Apples, Skinny Mocha (Grande), Simply Naked Pita Chips, Chicken Breast, Super Advanced Whey Protein - Strawberry. Snacks/Other: Carbmaster Strawberry Yogurt, Planters Honey Roasted Peanuts, Gold Standard 100% Casein - Creamy Vanilla, Apples. more...
3569 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 6 hours and 45 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes. more...
on diet TeamNick's own diet   losing 0.3 lb a week



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