Weigh In record (no journal entry) for 19 June 2013
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307.8 lb
Lost so far: 0 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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934 kcal
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Fat: 43.19g | Prot: 51.40g | Carb: 96.94g.
Breakfast: Strawberries, Jalapeno Slices Hot Peppers, Egg Beaters - Three Cheese, Turkey Bacon, Fully Cooked Turkey Sausage Links, Light Honey Wheat Bread, Guava Jelly. Snacks/Other: Roasted Broiled or Baked Chicken Breast, Grapes, Strawberries, Nectarines, Kirkland Signature Milk Chocolate Almonds, Goolsby's Country Sausage. more...
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losing 4.9 lb a week
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Reptile558's weight history
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