Weigh In record (no journal entry) for 19 June 2013
|
193.9 lb
Lost so far: 82.1 lb.
Still to go: 28.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 June 2013:
|
2257 kcal
|
Fat: 68.89g | Prot: 201.44g | Carb: 212.52g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Body Fortress 100% Premium Chocolate Whey Protein, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Land O'Lakes Mini Moos Half & Half Creamers, Body Fortress Super Whey Protein Shot Fruit Punch. Lunch: Chocolate Doughnut (Raised or Yeast), American Cheese, Fresh Ham, Rye Bread, Mayonnaise, Boiled Egg, Reduced Fat Potato Chips. Dinner: Bananas, Meijer Frozen Brussels Sprouts, Lean Cuisine Culinary Collection Chicken Carbonara, Hormel Extra Lean Ham. more...
|
|
3791 kcal
|
Activities & Exercise:
Exercise machine (fast) - 49 minutes, Weight Training (moderate) - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 6 hours and 11 minutes, Desk Work - 8 hours and 48 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neal51's weight history
|