Brensmom12's Journal, 19 June 2013

Day 2 of 5:2 diet. I think I will make this another fast day since tomorrow work has a luncheon. Not feeling bad today. Woke up not hungry:) I got on the scale just to see and had dropped 3.5 pounds (I know this is water weight). Had some coffee with creamer since I'm not going to completely deprive myself. Tired, but I didn't go to sleep until 12:30. Going to try to go as long as possible without breaking the fast. May just snack on some strawberries at lunch or eat a greek yogurt.
166.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed 100%.

Diet Calendar Entries for 19 June 2013:
848 kcal Fat: 28.43g | Prot: 55.16g | Carb: 89.45g.   Breakfast: Coffee, International Delight Dulce de Leche Caramel Coffee Creamer. Lunch: Strawberries, Chobani Nonfat Blueberry Greek Yogurt. Dinner: French or Vienna Bread (Includes Sourdough), Skinless Chicken Breast, Olive Garden Italian Salad Dressing, Athenos Natural Crumbled Feta Cheese, Kirkland Signature Crumbled Bacon, Great Value Romaine Lettuce. Snacks/Other: Strawberries, Whipped Topping. more...
2156 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet 5:2 Fast Diet   losing 25.2 lb a week

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Comments 
Who cares if it's water weight, just bask in the glow of seeing that scale go down! :) Keep at it girly!!! 
20 Jun 13 by member: Terrylm1
Thanks! 
20 Jun 13 by member: Brensmom12

     
 

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