Brensmom12's Journal, 20 June 2013

Day 3: Still going strong!! Even though I went over the "500" max calorie on my fast day I did eat fairly healthy so I take it as a win:) Woke up this morning NOT HUNGRY! I am truly amazed that with only eating so few calories a day I don't wake up ravenous. Today starts my 5 days of eating normally. I still plan to only eat 1800 cal max but we will see. I would like to get in a run/walk tonight, but kids have swim lessons soon after work and I don't know if this will be a possibility. At least I'm starting the day off right with a healthy meal since I'm sure the luncheon at work is going to be heavier. Oh well at least that is the good part of this diet that I don't have to feel SO guilty where before I would micromanage every aspect of my diet every day and not see any results. I hope I can make this diet last:)

Diet Calendar Entries for 20 June 2013:
1434 kcal Fat: 47.77g | Prot: 59.41g | Carb: 195.66g.   Breakfast: International Delight Dulce de Leche Caramel Coffee Creamer, Coffee, Blueberries, Strawberries. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad (Half), Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Panera Bread Candy Cookie. Dinner: Shrimp Spring Rolls, Cabbage soup. Snacks/Other: Hush Puppies, Vanilla Frosty (Small). more...
2429 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Desk Work - 7 hours and 26 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...
on diet 5:2 Fast Diet  



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