chrismiss's Journal, 19 June 2013

145.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 51.27g | Prot: 71.97g | Carb: 116.69g.   Breakfast: Honeydew Melons, Olive Oil, Large Grade A Eggs (Hard Boiled), Plain French Toast, All Fruit with Fiber - Apricot. Lunch: Wild Herring Fillets Seasoned with Cracked Pepper. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Peach, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Frozen), Tomato Sauce with Mushrooms (Canned), Ziti, Daily Chef Boneless Skinless Chicken Breast. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Decaffeinated Coffee, Sugar Blend, The Original Low Fat Coffee Creamer, Demerara Cane Sugar. more...

1737 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...