Ben273's Journal, 19 June 2013

190.0 lb Lost so far: 32.6 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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648 kcal

Fat: 25.65g | Prot: 25.44g | Carb: 76.81g.   Breakfast: Thomy Remoulade, Hartgekochtes Ei, Semmel, Müller Müllermilch Schoko. more...

2583 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...