Weigh In record (no journal entry) for 13 June 2013
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193.6 lb
Lost so far: 29.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1158 kcal
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Fat: 54.45g | Prot: 43.49g | Carb: 119.01g.
Breakfast: Red Bull Energy Drink (Dose), Thomy Remoulade, Hartgekochtes Ei, Semmel. Dinner: Maggi Ofen-Spirelli Alla Mamma. Snacks/Other: Lieken Urkorn Vollkornsaftiges. more...
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losing 5.7 lb a week
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