Ben273's Journal, 12 January 2014

190.3 lb Lost so far: 32.4 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 58.74g | Prot: 120.96g | Carb: 210.36g.   Breakfast: Müller Müllermilch die Leichte Schoko. Lunch: Leerdammer Original, Gut & Günstig Putenbrust, Edeka 10 Mini-Frühlingrollen, Lieken Urkorn Dinkel-Vollkornbrot. Dinner: Lieken Urkorn Dinkel-Vollkorn, Gut & Günstig Putenbrust, Leerdammer Original. Snacks/Other: Power System Protein Big Block (Cocos). more...

2273 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...