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Doodyer
Journal
22 Sep 10
Doodyer's Journal, 22 September 2010
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Weigh In record (no journal entry) for 22 September 2010
176.0 lb
Lost so far:
9.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2010:
990 kcal
Fat: 48.36g | Prot: 52.55g | Carb: 82.78g.
Breakfast:
Active Lifestyle Yogurt - Blueberry.
Lunch:
Blue Cheese Dressing, Sweet Potato French Fries, Buffalo Chicken Wings.
more...
2881 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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