Weigh In record (no journal entry) for 24 June 2013
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208.3 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1157 kcal
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Fat: 41.84g | Prot: 59.98g | Carb: 135.57g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Lunch: Crusty Bread Rolls Petit Pain, Margarine, Cheese Slice, Sliced Roast Beef, Crusty Bread Rolls Petit Pain, Margarine, Cheese Slice, Sliced Roast Beef. Snacks/Other: Pink Lady Apples, Tangerines (Mandarin Oranges). more...
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gaining 2.2 lb a week
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