Weigh In record (no journal entry) for 23 September 2010
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188.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1752 kcal
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Fat: 74.38g | Prot: 149.86g | Carb: 121.30g.
Breakfast: coffee, Half & half, Original Taco Sauce, 100% Liquid Egg Whites, Heed High Energy Electrolyte Drink. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Fat Free Cottage Cheese. Dinner: Oven Roasted Chicken Breast Salad. Snacks/Other: Baked Cheeze-It Snacks, Lo-carb Monster Energy. more...
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3877 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Swimming (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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