WarrenII's Journal, 24 September 2010

186.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2467 kcal

Fat: 61.14g | Prot: 181.70g | Carb: 239.11g.   Breakfast: 100% Liquid Egg Whites, Half & half, coffee. Lunch: nature valley. Dinner: Beef 'n Cheddar Sandwich, Oven Roasted Chicken Breast Salad. Snacks/Other: 7UP, Whiskey, Lo-carb Monster Energy. more...

2410 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...