Johnligon's Journal, 30 August 2010

what the heck

284.0 lb Lost so far: 11.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 129.21g | Prot: 37.66g | Carb: 170.70g.   Breakfast: 100% Vegetable Juice (11.5 oz), Total Whole Grain Cereal. Lunch: Baked or Fried Batter Dipped Onion Rings (from Frozen), Fried Chicken Salad (Half), Ranch Salad Dressing. Dinner: Grape Juice, Ranch Salad Dressing, Baked or Fried Batter Dipped Onion Rings (from Frozen). more...

4153 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 5 hours. more...