Weigh In record (no journal entry) for 18 June 2013
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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645 kcal
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Fat: 20.37g | Prot: 41.38g | Carb: 79.72g.
Breakfast: Water, Bananas, Coffee, Whole Wheat Bread, Egg. Lunch: Water, Saltine Crackers, Kemps Cottage Cheese with Chives. Dinner: Oscar Mayer Lean Beef Franks, Wegmans Watermelon, American Value Green Beans (Canned), Beets. more...
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losing 3.5 lb a week
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