Weigh In record (no journal entry) for 12 June 2013
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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807 kcal
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Fat: 26.58g | Prot: 49.85g | Carb: 95.61g.
Breakfast: Publix Cheddar Cheese, Red Delicious Apples, Market Pantry Saltine Crackers, Jack in the Box Sweet'N Low Sugar Substitute, Regular Coffee. Lunch: Deer Park Natural Spring Water (Bottle), Coffee, Toasted 100% Whole Wheat Bread, Boiled Egg. Dinner: Saltine Crackers, Country Club Ice Cream Lowfat Vanilla Frozen Yogurt, Watermelon, Beets, Greens, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 17.5 lb a week
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