Weigh In record (no journal entry) for 18 June 2013
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176.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1103 kcal
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Fat: 35.75g | Prot: 35.13g | Carb: 164.39g.
Breakfast: Bananas, Fiber One Honey Clusters Cereal. Lunch: McDonald's Grilled Onion Cheddar Burger, McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, Roma Tomatoes, Lettuce. Dinner: Meijer Whipped Light Cream, Weight Watchers Key Lime Pie, Bean Soup. Snacks/Other: Weight Watchers Dutch Chocolate Ice Cream Sandwich (Snack Size), Jell-O Sugar Free Chocolate Pudding Snack. more...
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2115 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 0.5 lb a week
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