KaeCie09's Journal, 18 June 2013

154.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 47.65g | Prot: 56.15g | Carb: 182.42g.   Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Falafel King Chicken Shawarma Pita, Potato French Fries. Dinner: Caramelized Brussels Sprouts, Grape Tomatoes, Kraft Light Three Cheese Ranch Dressing, Earthbound Farm Romaine, Buttermilk Blue Bleu Cheese Crumbles. Snacks/Other: Cosi Granola Strawberry Parfait. more...

2050 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...