Weigh In record (no journal entry) for 23 September 2010
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151.6 lb
Lost so far: 13.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1093 kcal
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Fat: 23.62g | Prot: 62.24g | Carb: 177.92g.
Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: tomato relish, light hamburger rolls, maple honey turkey. Dinner: tomato relish, garden veggie pattie, BBQ Sauce, Thomas English Muffin, babybel light. Snacks/Other: mini chips, Low Fat Ice Cream Cups - Dulce de Leche. more...
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2094 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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