oakjane's Journal, 18 June 2013

195.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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645 kcal

Fat: 20.80g | Prot: 37.89g | Carb: 83.96g.   Breakfast: Egg Omelet or Scrambled Egg, Broiled Tomatoes, Lettuce, Smoked Salmon. Dinner: Strawberries, Tomatoes, Zucchini, Red Sweet Pepper, Parmesan Cheese (Grated). Snacks/Other: Bouillon Vegetable Broth, Apple Juice, Apples, Reduced Fat Milk. more...

2294 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...