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it's my 1st fast day on the 5 2 diet. Have managed 650 cals today which I'm pleased with as a first go. It's been surprisingly easy. Just got to not eat anything for the rest of the evening. No late night snacks!!!
I'm new to fatsecret. It's a wonderful tool to help me keep track of what i eat and me reduce my intake. Knowledge is power! Feeling v positive at the end of Day 1.
Diet Calendar Entries for 18 June 2013:
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645 kcal
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Fat: 20.80g | Prot: 37.89g | Carb: 83.96g.
Breakfast: Egg Omelet or Scrambled Egg, Broiled Tomatoes, Lettuce, Smoked Salmon. Dinner: Strawberries, Tomatoes, Zucchini, Red Sweet Pepper, Parmesan Cheese (Grated). Snacks/Other: Bouillon Vegetable Broth, Apple Juice, Apples, Reduced Fat Milk. more...
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2294 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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