Weigh In record (no journal entry) for 18 June 2013
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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931 kcal
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Fat: 42.79g | Prot: 69.91g | Carb: 66.18g.
Breakfast: Angus Beef Smoked Sausage, Corn, Spinach, Sweet Red Peppers, Mushrooms, 100% Liquid Egg Whites, Onions. Dinner: Zucchini, Tuna Steak, Fried Pork Chop, Cabbage, Mashed Potato. Snacks/Other: Muenster Cheese Sliced, Plums. more...
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2753 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Swimming (slow) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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