James E Fox's Journal, 18 June 2013

176.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 34.40g | Prot: 53.75g | Carb: 132.24g.   Breakfast: Activia Strawberry Yogurt, Sugar Free French Vanilla Coffee Creamer, Orange Juice , Coffee. Lunch: Minute Maid Light Lemonade, Honey Wheat Bread, Tuna Salad. Dinner: Mashed Potato, Great Value Frozen Cut Green Beans, Baked or Broiled Salmon. Snacks/Other: Manhattan. more...

1958 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...