Fat: 61.14g | Prot: 68.41g | Carb: 267.24g.
Breakfast: Flax seed sandwich buns, Spread made with Yogurt. Lunch: Mission Tortilla Triangles, World Table Olive Tapenade, Gatorade Thirst Quencher Fruit Punch (Bottle), Apples, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Mixed Nigiri, California Rolls, Teriyaki Beef, Dragon Roll, Lettuce, Japanese Miso Dressing. Snacks/Other: Plus Blueberry Pecan + Fiber, Oatmeal Cookie. more...