sshader's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
232.5 lb Lost so far: 1.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
1865 kcal Fat: 61.14g | Prot: 68.41g | Carb: 267.24g.   Breakfast: Flax seed sandwich buns, Spread made with Yogurt. Lunch: World Table Olive Tapenade, Gatorade Thirst Quencher Fruit Punch (Bottle), Mission Tortilla Triangles, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Apples, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Mixed Nigiri, California Rolls, Teriyaki Beef, Lettuce, Dragon Roll, Japanese Miso Dressing. Snacks/Other: Oatmeal Cookie, Plus Blueberry Pecan + Fiber. more...
on diet sshader's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sshader's own diet



sshader's weight history


sshader's Recent Activity

sshader's Own Activity

No recent activity.

sshader's Buddies

No recent activity.

Other Member Diet Recent Activity

chadlius88 updated their Exercise Diary.
callahanc recorded a Journal Entry and a Weigh In at 134.9 lb.
dorindam59 supported adamevegod's Weigh In.
Wayne Beaupre recorded a Weigh In at 209.0 lb.
MikeyVDenver updated their Exercise Diary.
spaceygirl joined challenge Water Drinking Challenge.
Chrisdedman recorded a Weigh In at 185.3 lb.
moemike recorded a Weigh In at 173.4 lb.