sshader's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
232.5 lb Lost so far: 1.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
1865 kcal Fat: 61.14g | Prot: 68.41g | Carb: 267.24g.   Breakfast: Flax seed sandwich buns, Spread made with Yogurt. Lunch: Mission Tortilla Triangles, World Table Olive Tapenade, Gatorade Thirst Quencher Fruit Punch (Bottle), Apples, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Mixed Nigiri, California Rolls, Teriyaki Beef, Dragon Roll, Lettuce, Japanese Miso Dressing. Snacks/Other: Plus Blueberry Pecan + Fiber, Oatmeal Cookie. more...
on diet sshader's own diet   losing 10.5 lb a week

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