Weigh In record (no journal entry) for 23 September 2010
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163.7 lb
Lost so far: 27.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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2715 kcal
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Fat: 80.40g | Prot: 77.47g | Carb: 446.12g.
Breakfast: Chocolate Peanut Butter Crisp, Peaches, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: Kit Kat Crisp Wafers, Sweet or Dark Chocolate, arug, lettuce, tomato, kugel, Low Calorie Salad Dressing, peaches, Chocolate Sandwich Cookies. Dinner: Sweet or Dark Chocolate, Ice Cream, Peaches, Cheese Pizza with Vegetables. more...
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3245 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 53 minutes, Housework - 1 minute, Walking (moderate) - 3/mph - 1 minute, Bicycling (moderate) - 13/mph - 1 hour and 41 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 minute, Swimming (moderate) - 1 minute, Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 13 hours and 20 minutes. more...
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gaining 4.2 lb a week
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