namsm5's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
145.5 lb Lost so far: 7.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
538 kcal Fat: 22.34g | Prot: 53.28g | Carb: 41.62g.   Breakfast: Trader Joe's Vanilla Flavored Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal. Lunch: Joseph's Original Hommus, Grape Tomatoes, Dole Hearts of Romaine, Water (Bottled), Cucumber (Peeled), Feta Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
1608 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

"Becky" updated their Food Diary.

Weight Watchers Recent Activity

magret recorded a Weigh In at 178.7 lb.
SailorRose updated their Food Diary.
Bubbleyumm recorded a Journal Entry and a Weigh In at 162.5 lb.
jumpyjenny updated their Food Diary.
rewood540 recorded a Weigh In at 177.0 lb.
karinnnn recorded a Weigh In at 146.4 lb.
e-238 supported Strong Irish Gal's Journal Entry.
Eileen Webb recorded a Weigh In at 168.0 lb.