namsm5's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
145.5 lb Lost so far: 7.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
538 kcal Fat: 22.34g | Prot: 53.28g | Carb: 41.62g.   Breakfast: Trader Joe's Vanilla Flavored Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal. Lunch: Dole Hearts of Romaine, Grape Tomatoes, Joseph's Original Hommus, Feta Cheese, Cucumber (Peeled), Water (Bottled), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
1608 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 2.3 lb a week



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