namsm5's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
145.5 lb Lost so far: 7.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
538 kcal Fat: 22.34g | Prot: 53.28g | Carb: 41.62g.   Breakfast: Trader Joe's Vanilla Flavored Soy Protein Powder, Equal Equal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Water (Bottled), Dole Hearts of Romaine, Joseph's Original Hommus, Feta Cheese, Cucumber (Peeled), Grape Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
1608 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

Cpenso recorded a Weight Entry at 146.4 lb.
florencecherry recorded a Journal Entry and a Weight Entry at 191.0 lb.
neetneet recorded a Weight Entry at 179.0 lb.
ddbright recorded a Weight Entry at 196.0 lb.
jk125 recorded a Weight Entry at 263.4 lb.
galoop recorded a Weight Entry at 171.6 lb.
Marilyn Malley recorded a Weight Entry at 229.0 lb.
tapple recorded a Weight Entry at 203.0 lb.