namsm5's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
145.5 lb Lost so far: 7.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
538 kcal Fat: 22.34g | Prot: 53.28g | Carb: 41.62g.   Breakfast: Trader Joe's Vanilla Flavored Soy Protein Powder, Equal Equal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Water (Bottled), Dole Hearts of Romaine, Joseph's Original Hommus, Feta Cheese, Cucumber (Peeled), Grape Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
1608 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

namsm5's weight history

namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

No recent activity.

Weight Watchers Recent Activity

imastar recorded a Weigh In at 316.8 lb.
PicklesPickles supported Barbgetsit's Journal Entry.
gizetlis recorded a Weigh In at 127.9 lb.
Marblelux recorded a Weigh In at 155.0 lb.
Brandi B updated their Food Diary.
angela22884 recorded a Journal Entry and a Weigh In at 221.3 lb.
Macarena recorded a Weigh In at 129.0 lb.
texan79 commented on PicklesPickles's Journal Entry.