Weigh In record (no journal entry) for 18 June 2013
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145.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1520 kcal
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Fat: 15.24g | Prot: 91.53g | Carb: 257.31g.
Breakfast: Publix Whole Wheat Bagels, Cooked Egg White, Tomatoes. Lunch: Nasoya Chinese Style Noodles, P.F. Chang's Wonton Soup, Brown Rice, P.F. Chang's Ginger Chicken with Broccoli. Snacks/Other: Cosi Rustic Flat Bread. more...
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losing 15.4 lb a week
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