Jsnyder13's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
147.4 lb Lost so far: 1.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
1477 kcal Fat: 25.62g | Prot: 90.31g | Carb: 219.56g.   Breakfast: Publix Whole Wheat Bagels, Tomatoes, Cooked Egg White. Lunch: Submarine Hoagie Roll, Grilled Chicken, Cosi Rustic Flat Bread. more...
on diet Jsnyder13's own diet  

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ajh4557 updated their Food Diary.
mimi2525 recorded a Weigh In at 123.7 lb.
Nancy Scott1 updated their Food Diary.
Draglist supported myawethinTICself's Weigh In.
classicmom64 recorded a Journal Entry and a Weigh In at 137.5 lb.
DLRoot updated their Food Diary.
BrianCL recorded a Weigh In at 147.2 lb.
VeggieJunkie supported ClassicRocker's Journal Entry.