Weigh In record (no journal entry) for 17 June 2013
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147.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1477 kcal
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Fat: 25.62g | Prot: 90.31g | Carb: 219.56g.
Breakfast: Publix Whole Wheat Bagels, Cooked Egg White, Tomatoes. Lunch: Cosi Rustic Flat Bread, Submarine Hoagie Roll, Grilled Chicken. more...
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