Jsnyder13's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
147.4 lb Lost so far: 1.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
1477 kcal Fat: 25.62g | Prot: 90.31g | Carb: 219.56g.   Breakfast: Tomatoes, Cooked Egg White, Publix Whole Wheat Bagels. Lunch: Grilled Chicken, Submarine Hoagie Roll, Cosi Rustic Flat Bread. more...
on diet Jsnyder13's own diet  

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