isptech's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
211.4 lb Lost so far: 10.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.
on diet isptech's own diet   steady weight

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isptech recorded a Weight Entry at 233.4 lb.
isptech recorded a Weight Entry at 230.8 lb.
isptech recorded a Weight Entry at 232.6 lb.
isptech recorded a Weight Entry at 233.6 lb.

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