Weigh In record (no journal entry) for 18 June 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1155 kcal
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Fat: 51.25g | Prot: 60.28g | Carb: 112.42g.
Breakfast: Espresso Coffee, Sugar, Bananas , Strawberries & Cream Shake, Unsweetened Almond Milk. Lunch: Lime & Cracked Black Pepper, Wholemeal Bread, Butter . Snacks/Other: Polish Sausage (Pork and Beef, Smoked) , Water Crackers, Cashew Nuts. more...
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1964 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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