| December 2013 |
| Fri 13th: |
550 *
|
46%
|
fat: 18.44g |
| |
protein: 42.95g |
| |
carbs: 55.17g |
|
-
|
-
|
| October 2013 |
| Mon 7th: |
864 *
|
72%
|
fat: 32.36g |
| |
protein: 43.09g |
| |
carbs: 100.71g |
|
-
|
-
|
| August 2013 |
| Thu 22nd: |
1043 *
|
87%
|
fat: 34.39g |
| |
protein: 81.06g |
| |
carbs: 96.82g |
|
1809*
|
 766
|
| Wed 21st: |
1070 *
|
89%
|
fat: 37.39g |
| |
protein: 82.86g |
| |
carbs: 95.32g |
|
-
|
-
|
| Tue 20th: |
1012 *
|
84%
|
fat: 32.48g |
| |
protein: 82.73g |
| |
carbs: 91.80g |
|
-
|
-
|
| Mon 19th: |
1256 *
|
105%
|
fat: 62.43g |
| |
protein: 75.41g |
| |
carbs: 96.10g |
|
-
|
-
|
| Tue 13th: |
955 *
|
80%
|
fat: 41.31g |
| |
protein: 54.48g |
| |
carbs: 85.99g |
|
-
|
-
|
| Tue 6th: |
1156 *
|
96%
|
fat: 53.70g |
| |
protein: 46.81g |
| |
carbs: 123.78g |
|
-
|
-
|
| Fri 2nd: |
213 *
|
18%
|
fat: 6.30g |
| |
protein: 17.41g |
| |
carbs: 22.98g |
|
-
|
-
|
| Thu 1st: |
1255 *
|
105%
|
fat: 54.52g |
| |
protein: 72.64g |
| |
carbs: 120.13g |
|
1788*
|
533
|
| July 2013 |
| Wed 31st: |
891 *
|
74%
|
fat: 35.37g |
| |
protein: 29.97g |
| |
carbs: 114.19g |
|
1730*
|
839
|
| Tue 30th: |
971 *
|
81%
|
fat: 43.64g |
| |
protein: 58.93g |
| |
carbs: 86.47g |
|
1916*
|
945
|
| Mon 29th: |
1034 *
|
86%
|
fat: 48.22g |
| |
protein: 49.35g |
| |
carbs: 103.50g |
|
1959*
|
925
|
| Sun 28th: |
1086 *
|
90%
|
fat: 51.88g |
| |
protein: 54.29g |
| |
carbs: 100.44g |
|
-
|
-
|
| Sat 27th: |
1228 *
|
102%
|
fat: 57.62g |
| |
protein: 63.08g |
| |
carbs: 112.85g |
|
-
|
-
|
| Thu 25th: |
1225 *
|
102%
|
fat: 60.72g |
| |
protein: 57.65g |
| |
carbs: 109.77g |
|
1784*
|
559
|
| Mon 22nd: |
1178 *
|
98%
|
fat: 53.55g |
| |
protein: 53.86g |
| |
carbs: 118.00g |
|
-
|
-
|
| Tue 16th: |
845 *
|
70%
|
fat: 23.15g |
| |
protein: 56.15g |
| |
carbs: 103.84g |
|
-
|
-
|
| Mon 15th: |
775 *
|
65%
|
fat: 21.19g |
| |
protein: 59.51g |
| |
carbs: 77.95g |
|
-
|
-
|
| Tue 9th: |
1156 *
|
96%
|
fat: 44.35g |
| |
protein: 65.69g |
| |
carbs: 121.76g |
|
2115*
|
959
|
