Super33's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
149.5 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
918 kcal Fat: 34.55g | Prot: 29.91g | Carb: 124.20g.   Breakfast: Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Nicely Nutty Muesli, Sugar, Espresso Coffee, Bananas . Lunch: Buffalo Dip 'Ems, Party Sausage Rolls, Mini Party Pie. Dinner: Mixed Vegetables (Frozen). more...
1723 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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