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Super33
Journal
15 Mar 13
Super33's Journal, 15 March 2013
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Weigh In record (no journal entry) for 15 March 2013
149.5 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2013:
918 kcal
Fat: 34.55g | Prot: 29.91g | Carb: 124.20g.
Breakfast:
Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Nicely Nutty Muesli, Sugar, Espresso Coffee, Bananas .
Lunch:
Buffalo Dip 'Ems, Party Sausage Rolls, Mini Party Pie.
Dinner:
Mixed Vegetables (Frozen).
more...
1723 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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