ververicka's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
201.9 lb Lost so far: 16.3 lb.    Still to go: 3.5 lb.    Diet followed 100%.

Diet Calendar Entry for 18 June 2013:
682 kcal Fat: 27.47g | Prot: 27.76g | Carb: 85.25g.   Breakfast: Light or Lite Cream Cheese Spread, Flax Seeds, Buckwheat Bread, Oats, Bio jogurt. Snacks/Other: Coffee with Sugar, Bananas. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ververicka's weight history


ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

ververicka's Buddies

No recent activity.

Other Member Diet Recent Activity

twahlhowe submitted a diet Tip.
springskinny supported janetkvasnak's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tuffy Marie updated their Food Diary.
abdicant commented on jessberry's Journal Entry.
ChrisSpark commented on fatty ed's Journal Entry.
curtbeck updated their Food Diary.
Kat Koch recorded a Journal Entry and a Weigh In at 134.0 lb.