ververicka's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
201.9 lb Lost so far: 9.9 lb.    Still to go: 25.6 lb.    Diet followed 100%.

Diet Calendar Entry for 18 June 2013:
682 kcal Fat: 27.47g | Prot: 27.76g | Carb: 85.25g.   Breakfast: Buckwheat Bread, Flax Seeds, Oats, Bio jogurt, Light or Lite Cream Cheese Spread. Snacks/Other: Bananas, Coffee with Sugar. more...
on diet Calorie Count   losing 15.4 lb a week

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