ververicka's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
201.9 lb Lost so far: 16.3 lb.    Still to go: 3.5 lb.    Diet followed 100%.

Diet Calendar Entry for 18 June 2013:
682 kcal Fat: 27.47g | Prot: 27.76g | Carb: 85.25g.   Breakfast: Light or Lite Cream Cheese Spread, Flax Seeds, Buckwheat Bread, Oats, Bio jogurt. Snacks/Other: Coffee with Sugar, Bananas. more...
on diet Calorie Count  

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