Weigh In record (no journal entry) for 17 June 2013
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2676 kcal
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Fat: 125.14g | Prot: 108.72g | Carb: 283.08g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Green Peas (Frozen), Mustard Potato Salad, Hamburger on Bun, 2% Fat Milk. Snacks/Other: Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3330 kcal
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Activities & Exercise:
Sitting - 8 hours and 25 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 7 hours, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 7.0 lb a week
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