smeaglez's Journal, 18 June 2013

138.5 lb Lost so far: 7.1 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 73.38g | Prot: 53.49g | Carb: 254.28g.   Breakfast: Nuttelex Lite , Strawberry Jam, Wholemeal Medium Sliced Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Angus Beef Cheese and Bacon Pie, Lettuce Salad with Assorted Vegetables, Tomato Sauce. Snacks/Other: Ego, Nutri-Grain, Party Mix, Pink Lady Apples, Reduced Fat Cappuccino. more...

1892 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...